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Link App/Device
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Garmin

Fitness Device

Reduce Stress Eat Well Check Your Health Quit Smoking Stay Active Sleep Well In progress Completed RECOMMEND FOR YOU

What Is This About?

Garmin’s suite of fitness devices are invaluable for your active life, and help you achieve your fitness goals by tracking your daily steps, heart rate, speed, calorie data and sleep quality. 

Vitality Privileges

20% discount

Enjoy up to 20% discount on your choice of Garmin device.

Vitality Points

up to 100 points
Earn up to 100 Vitality Points a day when you track your workout using Garmin.

What Can I Track?

  • null
    Steps Taken

    null 50 points

  • null
    Heart Rate

    null Up to 100 points

  • null
    Speed

    null Up to 100 points

  • null
    Calories Burned

    null Up to 100 points

HOW TO EARN POINTS
HOW TO EARN POINTS

How Do I Link My Device?

After you've successfully downloaded Garmin Connect app, created a Garmin account, and paired your Garmin device with your account, follow these steps to link your Garmin Connect account with AIA Vitality.

  1. Link your Garmin account to AIA Vitality.
  2. Enter your Garmin login email address and password to log in your Garmin Connect account.
  3. Give consent to agree sharing your information from your Garmin Connect account with AIA Vitality.
  4. Upon successful linking, the device status will change to "Last Synced" on the My Device page.
  • Step-by-Step Guide Step-by-Step Guide

Garmin Device

Need to Know
+ EXPAND
- COLLAPSE

• You can earn Vitality Points from fitness-related activities up to 15,000 Vitality Points each membership year. If you exercise more than once a day, you will only earn Vitality Points for one physical activity with the highest points each day between;;
 (1) Workout (up to 100 points/day) or
 (2) Gym visit (up to 100 points/day) or
 (3) Fitness event e.g. marathon (up to 1,500 points/day)


•Vitality will only sync Garmin historical data up to 30 days activities. Activity data prior to linking the apps will not be synced.


•This benefit is exclusive to AIA Vitality members only. All merchandise purchased is meant for AIA Vitality members’ personal use. Resale is strictly prohibited.


•If we detect any unusual, irregular, suspicious, fraudulent or unauthorised use of the benefit, we reserve our right to terminate, suspend or deactivate the AIA Vitality member’s participation in AIA Vitality.


•Local postage and handling fees may apply to online orders.

ARE YOU SURE?
  • ABOUT THIS
  • AIA VITALITY PRIVILEGES
  • WHAT CAN I TRACK?
  • HOW DO I LINK MY GARMIN DEVICE

You can track your steps, heart rate, calories burned, speed, and sleep via Garmin. AIA Vitality Points are awarded for any 1 of these fitness measures.

AIA Vitality members can enjoy 25% discount on the recommended retail price of selected Garmin wearables.

Enjoy 25% off selected Garmin wearables.
100 points

Earn up to 110 AIA Vitality Points a day when you track your workout and sleep using Garmin.
You can track your steps, heart rate, calories burned, speed, and sleep with your Garmin device. AIA Vitality Points are awarded for any 1 of these fitness measures.
Steps
The table below shows how many points you can earn for the steps data we receive from Garmin.
7,500 – 12,499 Steps
50 Points
>= 12,500 Steps
100 Points
Heart Rate
The table below shows how many points you can earn when you exercise at the required heart rate with Garmin.
At least 30 minutes of physical activity in one exercise session a day at an average heart rate of more than 60% of your age-related maximum heart rate.
50 Points
At least 30 minutes of physical activity in one exercise session a day at an average heart rate of more than 70% of your age-related maximum heart rate.
100 Points
At least 60 minutes of physical activity in one exercise session a day at an average heart rate of more than 60% of your age-related maximum heart rate.
100 Points
HOW TO CALCULATE YOUR REQUIRED HEART RATE
Speed
The table below shows how many points you can earn when you exercise at the required speed with Garmin.
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
50 Points
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 7.2 kilometres an hour.
100 Points
At least 60 minutes or more of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
100 Points
Calories Burned
The table below shows how many points you can earn when you exercise and burn the required calories with Garmin.
At least 30 minutes of physical activity and a minimum of 150 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
50 Points
At least 30 minutes of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 600 calories an hour) in one exercise session a day.
100 Points
At least 60 minutes or more of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
100 Points
Sleep
At least 7 hours of sleep within 24-hours
10 Points
EXAMPLE OF POINTS ALLOCATION

First-time Linking to AIA Vitality

  1. Visit the Garmin website or download the Garmin app from the Apple App Store, Google Play Store, or Windows Phone Store. Once you have your Garmin account, connect your Garmin device.
  2. Select "Link App/Device" on the AIA Vitality screen.
  3. Select "Garmin" from the list.
  4. Enter your Garmin login information and click on the "Sign In" button.
  5. The page will refresh. You will see your Garmin information in the "Linked Devices" overview page.
  6. When your workout and sleep data have been successfully received from Garmin, you will see a detailed summary of your data in the "Workout Log".

Previously Linked to AIA Vitality

Once your Garmin Connect app has been linked to AIA Vitality, your Garmin workout and sleep data will sync automatically. Go to the "Workout Log" to see a detailed summary of your data.

If your workout data is not updated, please delink your Garmin device from AIA Vitality, and re-link it. You need to ensure that the Garmin app you have is the latest version.

Need to Know

This benefit is exclusive to AIA Vitality members only. All merchandise purchased is meant for AIA Vitality member's personal use. Resale is strictly prohibited.

If we detect any unusual, irregular, suspicious, fraudulent, or unauthorised use of the benefit, we reserve our right to terminate, suspend, or deactivate the AIA Vitality member's participation in AIA Vitality.

Local postage and handling fees apply to online orders.

You can earn AIA Vitality Points for one physical activity only a day, up to a total of 15,000 AIA Vitality Points in a membership year. This applies to all physical activities.

ARE YOU SURE?
How To Calculate Your Required Heart Rate
Example of Points Allocation
  • To calculate your maximum heart rate, take 220 and subtract your age. For example, if you are 30 years old, 190 beats per minute (bpm) is your maximum heart rate (220 - 30 = 190).
  • Calculate your required heart rate by multiplying 60% or 70% to your maximum heart rate. If you are 30 years old, your target heart rate at 60% is 114bpm and at 70% is 133bpm.
Example:
  • Mr. Chan is 30 years old. His age-related maximum heart rate is 190bpm (220 - 30).
  • Mr. Chan must keep his average heart rate above 114bpm (60% of his maximum heart rate) during his 30-minute exercise session to earn 50 points.
  • If Mr. Chan keeps his heart rate above 133bpm (70% of his maximum heart rate) during his 30-minute exercise session, he will earn 100 points.

Physical Activities

AIA Vitality Points are awarded for physical activities which include:

• Steps

• Workouts with heart rate

• Calories burned

• Speed

• Fitness First gym visits

• Organised fitness events

If more than one physical activity was captured for the day, the physical activity with the highest AIA Vitality Points will be awarded. You can earn up to maximum of 15,000 AIA Vitality Points for physical activities each membership year.
Example: John's fitness device records steps and workouts with calorie information. He burns 150 calories (at a rate of no fewer than 300 calories an hour) and takes 12,500 steps. John will earn 100 points that day.

Sleep

To qualify for the 10 points, a minimum of 420 minutes / seven hours of total sleep must be tracked in a 24-hour period.

You can earn up to a maximum 2,000 AIA Vitality points for sleep each membership year.
The 24-hour period runs from midday to midday (over two days starting 12 noon to 12 noon the following day) GMT+8.
If more than one device is used, AIA Vitality will allocate points based on the device that tracked the longest sleep.
Example: For your sleep ending 7am on 1 April, the sleep points will be captured for 1 April and reflected in your Points Statement on 2 April.
Contact Us
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
Contact Address
Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

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