Life Protection
Protect your loved ones’ future from life’s uncertainties.
Garmin
Fitness Device
Stay Active
You can track your steps, heart rate, calories burned, speed, and sleep via Garmin. AIA Vitality Points are awarded for any 1 of these fitness measures.
AIA Vitality members can enjoy 25% discount on the recommended retail price of selected Garmin wearables.
Enjoy 25% off selected Garmin wearables.
100
points
Earn up to 110 AIA Vitality Points a day when you track your workout and sleep using Garmin.
You can track your steps, heart rate, calories burned, speed, and sleep with your Garmin device. AIA Vitality Points are awarded for any 1 of these fitness measures.
Steps
The table below shows how many points you can earn for the steps data we receive from Garmin.
7,500 – 12,499 Steps
50 Points
>= 12,500 Steps
100 Points
Heart Rate
The table below shows how many points you can earn when you exercise at the required heart rate with Garmin.
At least 30 minutes of physical activity in one exercise session a day at an average heart rate of more than 60% of your age-related maximum heart rate.
50 Points
At least 30 minutes of physical activity in one exercise session a day at an average heart rate of more than 70% of your age-related maximum heart rate.
100 Points
At least 60 minutes of physical activity in one exercise session a day at an average heart rate of more than 60% of your age-related maximum heart rate.
100 Points
HOW TO CALCULATE YOUR REQUIRED HEART RATE
Speed
The table below shows how many points you can earn when you exercise at the required speed with Garmin.
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
50 Points
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 7.2 kilometres an hour.
100 Points
At least 60 minutes or more of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
100 Points
Calories Burned
The table below shows how many points you can earn when you exercise and burn the required calories with Garmin.
At least 30 minutes of physical activity and a minimum of 150 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
50 Points
At least 30 minutes of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 600 calories an hour) in one exercise session a day.
100 Points
At least 60 minutes or more of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
100 Points
Sleep
At least 7 hours of sleep within 24-hours
10 Points
EXAMPLE OF POINTS ALLOCATION
First-time Linking to AIA Vitality
- Visit the Garmin website or download the Garmin app from the Apple App Store, Google Play Store, or Windows Phone Store. Once you have your Garmin account, connect your Garmin device.
- Select "Link App/Device" on the AIA Vitality screen.
- Select "Garmin" from the list.
- Enter your Garmin login information and click on the "Sign In" button.
- The page will refresh. You will see your Garmin information in the "Linked Devices" overview page.
- When your workout and sleep data have been successfully received from Garmin, you will see a detailed summary of your data in the "Workout Log".
Previously Linked to AIA Vitality
Once your Garmin Connect app has been linked to AIA Vitality, your Garmin workout and sleep data will sync automatically. Go to the "Workout Log" to see a detailed summary of your data.
If your workout data is not updated, please delink your Garmin device from AIA Vitality, and re-link it. You need to ensure that the Garmin app you have is the latest version.