Fitness Activity Vitality Points
Steps Per Day
7,500 – 12,499 50 Points
12,500 or above 100 Points
Heart Rate
At least 30 min at 60% of max heart rate 50 Points
At least 60 min at 60% of max heart rate 100 Points
At least 30 min at 70% of max heart rate 100 Points
Speed
At least 30 min at 4 km/hr 50 Points
At least 30 min at 7.2 km/hr 100 Points
At least 60 min at 4 km/hr 100 Points
Calories Burned
At least 30 min at 150 kcal/hr 50 Points
At least 30 min at 600 kcal/hr 100 Points
At least 60 min at 300 kcal/hr 100 Points