Life Protection
Protect your loved ones’ future from life’s uncertainties.
Fitbit
Fitness Device
Stay Active
You can track your steps, heart rate, calories burned, speed, and sleep via Fitbit. AIA Vitality Points are awarded for any 1 of these fitness measures.
AIA Vitality members can enjoy 25% discount on the recommended retail price of selected Fitbit devices.
Enjoy 25% off selected Fitbit devices.
100
points
Earn up to 110 AIA Vitality Points a day when you track your workout and sleep using Fitbit.
You can track your steps, heart rate, speed, calories burned, and sleep with your Fitbit device. AIA Vitality Points are awarded for any 1 of these fitness measures.
Steps
The table below shows how many points you can earn for the steps data we receive from Fitbit.
7,500 – 12,499 Steps
50 Points
≥ 12,500 Steps
100 Points
Heart Rate
The table below shows how many points you can earn when you exercise at the required heart rate with Fitbit.
At least 30 minutes of physical activity in one exercise session a day at an average of more than 60% of your age-related maximum heart rate.
50 Points
At least 30 minutes of physical activity in one exercise session a day at an average of more than 70% of your age-related maximum heart rate.
100 Points
At least 60 minutes of physical activity in one exercise session a day at an average of more than 60% of your age-related maximum heart rate.
100 Points
HOW TO CALCULATE YOUR REQUIRED HEART RATE
Speed
The table below shows how many points you can earn when you exercise at the required speed with Fitbit.
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
50 Points
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 7.2 kilometres an hour.
100 Points
At least 60 minutes or more of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
100 Points
Calories Burned
The table below shows how many points you can earn when you exercise and burn the required calories with Fitbit.
At least 30 minutes of physical activity and a minimum of 150 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
50 Points
At least 30 minutes of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 600 calories an hour) in one exercise session a day.
100 Points
At least 60 minutes or more of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
100 Points
Sleep
At least 7 hours of sleep within 24-hours
10 Points
EXAMPLE OF POINTS ALLOCATION
First-time Linking to AIA Vitality
- Download the Fitbit app from the Apple App Store, Google Play Store, or Windows Phone Store, or install the ‘Fitbit Connect’ device software from Fitbit.com
- Select "Link App/Device" on the AIA Vitality screen.
- Select "Fitbit" from the list.
- Log in using your Fitbit account username and password or create a new Fitbit account.
- Click on "Allow" to authorise the connection to link your Fitbit account to AIA Vitality.
- Once your workout and sleep data have been successfully imported, you will see a detailed summary of your data in the "Workout Log".
Your Fitbit device will store your workout data for a limited number of days, so upload your workout data to AIA Vitality regularly. You will not earn AIA Vitality Points for the data you have not uploaded.
Previously Linked to AIA Vitality
Your Fitbit workout and sleep data sync automatically. Go to the "Workout Log" to see a detailed summary of your data.