| Fitness Activity |
Vitality Points |
| Steps Per Day |
| 7,500 – 12,499 |
50
Points
|
| 12,500 or above |
100
Points
|
|
| Heart Rate |
| At least 30 min at 60% of max heart rate |
50
Points
|
| At least 60 min at 60% of max heart rate |
100
Points
|
| At least 30 min at 70% of max heart rate |
100
Points
|
|
| Speed |
| At least 30 min at 4 km/hr |
50
Points
|
| At least 30 min at 7.2 km/hr |
100
Points
|
| At least 60 min at 4 km/hr |
100
Points
|
|
| Calories Burned |
| At least 30 min at 150 kcal/hr |
50
Points
|
| At least 30 min at 600 kcal/hr |
100
Points
|
| At least 60 min at 300 kcal/hr |
100
Points
|
|