Life Protection
Protect your loved ones’ future from life’s uncertainties.
POLAR
Fitness Device
Stay Active
You can track your steps, heart rate, speed, and calories burned via Polar. AIA Vitality Points are awarded for any 1 of these fitness measures.
100
points
Earn up to 100 AIA Vitality Points a day when you track your workout using Polar.
You can track your steps, heart rate, speed, and calories burned via Polar. AIA Vitality Points are awarded for any 1 of these fitness measures.
Steps
The table below shows how many points you can earn for the steps data we receive from Polar.
7,500 – 12,499 Steps
50 Points
≥ 12,500 Steps
100 Points
Heart Rate
The table below shows how many points you can earn when you exercise at the required heart rate with Polar.
At least 30 minutes of physical activity in one exercise session a day at an average of more than 60% of your age-related maximum heart rate.
50 Points
At least 30 minutes of physical activity in one exercise session a day at an average of more than 70% of your age-related maximum heart rate.
100 Points
At least 60 minutes of physical activity in one exercise session a day at an average of more than 60% of your age-related maximum heart rate.
100 Points
HOW TO CALCULATE YOUR REQUIRED HEART RATE
Speed
The table below shows how many points you can earn when you exercise at the required speed with Polar.
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
50 Points
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 7.2 kilometres an hour.
100 Points
At least 60 minutes or more of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
100 Points
Calories Burned
The table below shows how many points you can earn when you exercise and burn the required calories with Polar.
At least 30 minutes of physical activity and a minimum of 150 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
50 Points
At least 30 minutes of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 600 calories an hour) in one exercise session a day.
100 Points
At least 60 minutes or more of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
100 Points
EXAMPLE OF POINTS ALLOCATION
First-time Linking to AIA Vitality
- Select "Link App/Device" on the AIA Vitality screen.
- Select "Polar" from the list.
- Enter your Polar account email address and click "Sign in".
- Please ensure to agree to the Terms and Conditions and click "Accept" to complete linking your Polar account to AIA Vitality
Previously Linked to AIA Vitality
Once your Polar account has been linked to AIA Vitality, your Polar workout data will sync automatically to AIA Vitality. Go to the "Workout Log" to see a detailed summary of your data.