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Link App/Device
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POLAR

Fitness Device

Reduce Stress Eat Well Check Your Health Quit Smoking Stay Active Sleep Well In progress Completed RECOMMEND FOR YOU

About Polar

Polar is a leading fitness equipment company that offers heart rate monitors and performance sports watches known globally for their durability and accuracy. Polar products are designed for tracking your daily steps, heart rate, calorie consumption, workout activities and track your sleep to help you achieve your fitness goals and earn your Vitality Points daily.

Vitality Privileges

25% discount

Enjoy up to 25% discount on your choice of Polar devices.

Vitality Points

up to 100 points
Earn up to 100 Vitality Points a day when you track your workout using Polar.

What Can I Track?

  • null
    Steps Taken

    null 50 points

  • null
    Heart Rate

    null Up to 100 points

  • null
    Speed

    null Up to 100 points

  • null
    Calories Burned

    null Up to 100 points

HOW TO EARN POINTS
HOW TO EARN POINTS

How Do I Link My Device?

After you've successfully downloaded Polar Flow app, created a Polar account, and paired your Polar device with your account, follow these steps to link your Polar account with AIA Vitality.

  1. Link your Polar account to AIA Vitality.
  2. Enter the email address registered with Polar Flow and click on “Confirm”.
  3. Confirm the fitness data to be shared with AIA Vitality.
  4. Upon successful linking, the device status will change to "Last Synced" on the My Device page.
  • Step-by-Step Guide Step-by-Step Guide

PolarFlow

Need to Know
+ EXPAND
- COLLAPSE

• You can earn Vitality Points from fitness-related activities up to 15,000 Vitality Points each membership year. If you exercise more than once a day, you will only earn Vitality Points for one physical activity with the highest points each day between;
 (1) Workout (up to 100 points/day) or
 (2) Gym visit (up to 100 points/day) or
 (3) Fitness event e.g. marathon (up to 1,500 points/day)


• Vitality will only sync Polar historical data up to 7 days activities. Activity data prior to linking the apps will not be synced.


• This benefit is exclusive to AIA Vitality members only. All merchandise purchased is meant for AIA Vitality members’ personal use. Resale is strictly prohibited.


• If we detect any unusual, irregular, suspicious, fraudulent or unauthorised use of the benefit, we reserve our right to terminate, suspend or deactivate the AIA Vitality member’s participation in AIA Vitality.

ARE YOU SURE?
  • ABOUT THIS
  • AIA VITALITY PRIVILEGES
  • WHAT CAN I TRACK?
  • HOW DO I LINK MY POLAR DEVICE

You can track your steps, heart rate, speed, and calories burned via Polar. AIA Vitality Points are awarded for any 1 of these fitness measures.

100 points

Earn up to 100 AIA Vitality Points a day when you track your workout using Polar.
You can track your steps, heart rate, speed, and calories burned via Polar. AIA Vitality Points are awarded for any 1 of these fitness measures.
Steps
The table below shows how many points you can earn for the steps data we receive from Polar.
7,500 – 12,499 Steps
50 Points
≥ 12,500 Steps
100 Points
Heart Rate
The table below shows how many points you can earn when you exercise at the required heart rate with Polar.
At least 30 minutes of physical activity in one exercise session a day at an average of more than 60% of your age-related maximum heart rate.
50 Points
At least 30 minutes of physical activity in one exercise session a day at an average of more than 70% of your age-related maximum heart rate.
100 Points
At least 60 minutes of physical activity in one exercise session a day at an average of more than 60% of your age-related maximum heart rate.
100 Points
HOW TO CALCULATE YOUR REQUIRED HEART RATE
Speed
The table below shows how many points you can earn when you exercise at the required speed with Polar.
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
50 Points
At least 30 minutes of physical activity in one exercise session a day at a minimum average speed of 7.2 kilometres an hour.
100 Points
At least 60 minutes or more of physical activity in one exercise session a day at a minimum average speed of 4 kilometres an hour.
100 Points
Calories Burned
The table below shows how many points you can earn when you exercise and burn the required calories with Polar.
At least 30 minutes of physical activity and a minimum of 150 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
50 Points
At least 30 minutes of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 600 calories an hour) in one exercise session a day.
100 Points
At least 60 minutes or more of physical activity and a minimum of 300 calories burned (at a rate of no fewer than 300 calories an hour) in one exercise session a day.
100 Points
EXAMPLE OF POINTS ALLOCATION

First-time Linking to AIA Vitality

  1. Select "Link App/Device" on the AIA Vitality screen.
  2. Select "Polar" from the list.
  3. Enter your Polar account email address and click "Sign in".
  4. Please ensure to agree to the Terms and Conditions and click "Accept" to complete linking your Polar account to AIA Vitality

Previously Linked to AIA Vitality

Once your Polar account has been linked to AIA Vitality, your Polar workout data will sync automatically to AIA Vitality. Go to the "Workout Log" to see a detailed summary of your data.

Need to Know

You can earn AIA Vitality Points for one physical activity only a day, up to a total of 15,000 AIA Vitality Points in a membership year. This applies to all physical activities.

ARE YOU SURE?
Example of Points Allocation
How To Calculate Your Required Heart Rate

Physical Activities

AIA Vitality Points are awarded for physical activities which include:

• Steps

• Workouts with heart rate

• Calories burned

• Speed

• Fitness First gym visits

• Organised fitness events

If more than one physical activity was captured for the day, the physical activity with the highest AIA Vitality Points will be awarded. You can earn up to maximum of 15,000 AIA Vitality Points for physical activities each membership year.
Example: John's fitness device records steps and workouts with calorie information. He burns 150 calories (at a rate of no fewer than 300 calories an hour) and takes 12,500 steps. John will earn 100 points that day.
  • To calculate your maximum heart rate, take 220 and subtract your age. For example, if you are 30 years old, 190 beats per minute (bpm) is your maximum heart rate (220 - 30 = 190).
  • Calculate your required heart rate by multiplying 60% or 70% to your maximum heart rate. If you are 30 years old, your target heart rate at 60% is 114bpm and at 70% is 133bpm.
Example:
  • Mr. Chan is 30 years old. His age-related maximum heart rate is 190bpm (220 - 30).
  • Mr. Chan must keep his average heart rate above 114bpm (60% of his maximum heart rate) during his 30-minute exercise session to earn 50 points.
  • If Mr. Chan keeps his heart rate above 133bpm (70% of his maximum heart rate) during his 30-minute exercise session, he will earn 100 points.
Contact Us
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
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1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
Contact Address
Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

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