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Switch it Up with Whole Grain

7 DAYS Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking In progress Completed RECOMMEND FOR YOU

Switch it Up with Whole Grain

7 DAYS Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking In progress Completed RECOMMEND FOR YOU

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About switch it up with whole grain

Eating wholegrains regularly is a positive habit because research shows that eating at least 3 servings of wholegrains a day can lower the risk of several chronic conditions and may help with weight maintenance. 

Upon accepting this challenge, you need to eat at least 3 servings of wholegrains per day for 30 days. Click the "I DID IT" button to let us know when you successfully achieved the challenge.

lock
eligible

Vitality Points
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50 points

Earn 50 Vitality Points when you complete a challenge, up to a maximum of 500 Vitality Points for completing multiple challenges.

How Does It Work?

  1. Accept the challenge. 

  2. Eat at least 3 servings of wholegrains per day for 30 days in a row.

    One serving is defined as:

    - 1 ladle (5 tbs) of cooked brown rice

    - 1/3 cup (5 tbs) cooked sweet corn, cooked taro, oatmeal

    - 1/2 cup (8 tbs) job’s tear

    - 3/4 cup (10 tbs) cooked potato

    - 1 slice of wholegrain bread

  3. Complete the challenge by clicking "I DID IT" button upon successfully achieved the challenge.

Need to Know

  • The “I DID IT” button will show when you accept a challenge, but you can only click on it within 30 days after the challenge is over.

  • You can repeat this challenge.

  • You can take this challenge again if you don’t complete it.

  • You can earn 50 Vitality Points when you complete a challenge, up to a maximum of 500 Vitality Points each membership year for completing multiple challenges.

Challenge Details

Eat at least 3 servings of wholegrains per day for 30 days in a row.

Vitality Points

50 points

Started On

#started_date#

Ends On

#ends_date#

Started On

#started_date#

Ends On

#ends_date#

Challenge Completion Confirmation

I acknowledge that I have fully completed the challenge of “Switch it Up with Whole Grain”.

Contact Us
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
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1300-88-8922
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1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
Contact Address
Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

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