Life Protection
Protect your loved ones’ future from life’s uncertainties.
Switch it Up with Whole Grain
7 DAYS Eat Well
Switch it Up with Whole Grain
7 DAYS Eat Well In progress
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About switch it up with whole grain
Eating wholegrains regularly is a positive habit because research shows that eating at least 3 servings of wholegrains a day can lower the risk of several chronic conditions and may help with weight maintenance.
Upon accepting this challenge, you need to eat at least 3 servings of wholegrains per day for 30 days. Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Vitality Points
Earn 50 Vitality Points when you complete a challenge, up to a maximum of 500 Vitality Points for completing multiple challenges.
How Does It Work?
Accept the challenge.
Eat at least 3 servings of wholegrains per day for 30 days in a row.
One serving is defined as:
- 1 ladle (5 tbs) of cooked brown rice
- 1/3 cup (5 tbs) cooked sweet corn, cooked taro, oatmeal
- 1/2 cup (8 tbs) job’s tear
- 3/4 cup (10 tbs) cooked potato
- 1 slice of wholegrain bread
Complete the challenge by clicking "I DID IT" button upon successfully achieved the challenge.
Challenge Details
Challenge Completion Confirmation
I acknowledge that I have fully completed the challenge of “Switch it Up with Whole Grain”.