Skip to main content
  • EN
  • BM
  • Search
  • AIA Malaysia
  • Our Products
    • Life Protection
    • Medical Protection
    • Critical Illness Protection
    • Savings & Investment
    • Accident Protection
    • Property Solutions
    • Motor Insurance
    • Online Products
    • AIA Vitality
    • Employee Benefits
    • Commercial Insurance
  • AIA Vitality
    • How It Works
    • REWARDS & BENEFITS
    • Member’s Testimonial
    • Join AIA Vitality
  • What Matters
    • Health & Wellness
    • Finance & Insurance
    • Video Gallery
    • Health Statistics
    • Mental Wellbeing
  • About AIA
    • About AIA Bhd.
    • About AIA Public Takaful Bhd
    • About AIA General Berhad
    • About AIA Pension & Asset Management
    • Career Opportunities
    • Community & Partnerships
    • Media Centre
    • Events & Promotions
    • Customer Charter
  • Help & Support
    • Contact Us
    • Locate Us
    • FAQ
    • Important Announcements
    • Form Library
    • How to Guides
  • My AIA
    • CUSTOMER LOGIN
    • CUSTOMER REGISTRATION
    • CORPORATE LOGIN
  • Investment-Linked Funds
AIA
  • Our Products

    Our Products

    Select from one of the categories on the right or click here for a recommendation based on your needs.

    Let us help you
    Investment-Linked Funds

    Get the latest updates on our funds and their performance.

    Click here to view AIA Investment Linked Funds Performance Report 2020

    For Individuals

    For Business

    • Life Protection

      Protect your loved ones’ future from life’s uncertainties.
    • Medical Protection

      Having reliable and innovative healthcare solutions in times of need.
    • Critical Illness Protection

      Protect against the financial burdens of critical illness.
    • Savings & Investment

      Make your money work harder for you – your dreams matter.
    • Accident Protection

      Be financially prepared for the unexpected.
    • Property Solutions

      Finance your dream property and ensure your household contents are well-protected.
    • Motor Insurance

      Get comprehensive protection for your motor vehicles.
    • Online Products

      Sign-up for our insurance and takaful plans online for immediate protection.
    • AIA Vitality

      AIA Vitality is the science-backed wellness programme that works with you and rewards you for the healthy choices you make. Find out more
    • Employee Benefits

      Secure your company's most important asset through our market-leading solutions.
    • Commercial Insurance

      Secure your business against mishaps and damages.
  • AIA Vitality

    AIA Vitality

    We support you in taking charge of your health.

    FIND OUT MORE
    • How It Works

      Discover how AIA Vitality motivates you to make healthy choices sustainably.
    • REWARDS & BENEFITS

      Find out what are the rewards and benefits that you can enjoy as an AIA Vitality member.
    • Member’s Testimonial

      Be inspired by the stories of our members 's journey with AIA Vitality
    • Join AIA Vitality

      Kickstart your journey towards better health today!
  • What Matters

    What Matters

    Guides and tips on the latest Health & Finance topics.

    VIEW ALL IN WHAT MATTERS
    • Health & Wellness

      Wholesome & healthy living starts today.
    • Finance & Insurance

      Discover our wide range of insurance and finance topics
    • Video Gallery

      Short videos on the latest Health & Finance topics.
    • Health Statistics

      Learn more about the current health statistic.
    • Mental Wellbeing

      Start taking care of your mental health today.

  • About AIA

    About AIA

    For almost a century, AIA has served the ever-changing needs of millions of people all across the Asia-Pacific region.

    Read More
    • About AIA Bhd.

      Who we are, what we do, our vision and awards.

    • About AIA Public Takaful Bhd

      Who we are, what we do, our vision and awards.
    • About AIA General Berhad

      Who we are, what we do, our vision and awards.

    • About AIA Pension & Asset Management

      Who we are, what we do, our vision and awards.

    • Career Opportunities

      Interested to join our AIA family? Look for a role that suits you.

    • Community & Partnerships

      Giving back to the community is important to us.

    • Media Centre

      Financials, press releases and other info about AIA.
    • Events & Promotions

      Events & Promotions

    • Customer Charter

      Our Commitment to our Customers

  • Help & Support

    Help & Support

    We strive to assist you for all your inquries with high touch customer service.

    Contact AIA
    • Contact Us

      Cannot find the answer in our FAQ section? Contact us now.

    • Locate Us

      Find us and our panel healthcare partners on Google Map
    • FAQ

      Have a question? You may find the answer here.

    • Important Announcements

      Useful information for our customers
    • Form Library

      Need a form? Check our form library.
    • How to Guides

      Learn how to perform self serve transaction online at My AIA Portal.

  • My AIA

    My AIA

    Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.

    Download My AIA
    Download My AIA
    Download My AIA
    Download My AIA
    • individual
      CUSTOMER PORTAL

      Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.

      Register Login

    • corporate
      CORPORATE PORTAL

      For HR personnel and Intermediaries to manage the company's employee benefits portfolio effectively.

      Login

  • Language Select
    • EN
    • BM
  • Search
  • Contact Us
    • Contact Us

      Open:
      Monday - Thursday : 8.30am - 5.30pm
      Friday : 8.30am - 4.30pm
    • AIA BHD.
    • AIA PUBLIC TAKAFUL BHD.
    • AIA General Berhad
    • AIA Auto Assist/AIA Roadside Assist

My Challenges
Prev | Next
Back to Top

Switch it Up with Whole Grain

7 DAYS Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking In progress Completed RECOMMEND FOR YOU

Switch it Up with Whole Grain

7 DAYS Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking In progress Completed RECOMMEND FOR YOU

{"key":"challenge_inprogress_list","name":"617340559","path":"https://qa.vitality.aia.com/vitality/mypage-bre/v3/challenges/list?membership-no={{vmemno}}","bre":"false","sessionkey":"undefined"}

About switch it up with whole grain

Eating wholegrains regularly is a positive habit because research shows that eating at least 3 servings of wholegrains a day can lower the risk of several chronic conditions and may help with weight maintenance. 

Upon accepting this challenge, you need to eat at least 3 servings of wholegrains per day for 30 days. Click the "I DID IT" button to let us know when you successfully achieved the challenge.

lock
eligible

Vitality Points
undefined
50 points

Earn 50 Vitality Points when you complete a challenge, up to a maximum of 500 Vitality Points for completing multiple challenges.

How Does It Work?

  1. Accept the challenge. 

  2. Eat at least 3 servings of wholegrains per day for 30 days in a row.

    One serving is defined as:

    - 1 ladle (5 tbs) of cooked brown rice

    - 1/3 cup (5 tbs) cooked sweet corn, cooked taro, oatmeal

    - 1/2 cup (8 tbs) job’s tear

    - 3/4 cup (10 tbs) cooked potato

    - 1 slice of wholegrain bread

  3. Complete the challenge by clicking "I DID IT" button upon successfully achieved the challenge.

Need to Know

  • The “I DID IT” button will show when you accept a challenge, but you can only click on it within 30 days after the challenge is over.

  • You can repeat this challenge.

  • You can take this challenge again if you don’t complete it.

  • You can earn 50 Vitality Points when you complete a challenge, up to a maximum of 500 Vitality Points each membership year for completing multiple challenges.

Challenge Details

Eat at least 3 servings of wholegrains per day for 30 days in a row.

Vitality Points

50 points

Started On

#started_date#

Ends On

#ends_date#

Started On

#started_date#

Ends On

#ends_date#

Challenge Completion Confirmation

I acknowledge that I have fully completed the challenge of “Switch it Up with Whole Grain”.

Contact Us
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
Contact Address
Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookies Policy and Privacy Statement.

AIA.com
Learn more about AIA Group
About Us
About AIA Bhd.
About AIA PUBLIC Takaful Bhd.
About AIA General Berhad
Careers
Spurs@AIA
Contact Address
Menara AIA, 99 Jalan Ampang, 50450 Kuala Lumpur
ABOUT US
About AIA Bhd.
About AIA PUBLIC Takaful Bhd.
About AIA General Berhad
Careers
Spurs@AIA

This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookies Policy and Privacy Statement.

AIA.com
Learn more about AIA Group.
Copyright ©️ 2021 AIA Group Limited and its subsidiaries. AIA Bhd. 200701032867 (790895-D) AIA PUBLIC Takaful Bhd. 201101007816 (935955-M) AIA General Berhad. 201001040438 (924363-W) AIA Pension Asset Management Sdn. Bhd 201201027147 (1011637-P) AIA Health Services Sdn. Bhd. 199601016211 (388561-T). All rights reserved.
Terms of Use | Privacy Statement | Code of Conduct | Sitemap