You’re currently not physically active each week and have no plans to change this. However, being active helps reduce your risk of gaining weight and developing numerous chronic conditions. Start some exercise and earn additional Vitality Points. You can do so by walking 7,500 steps/day, workout at 60% of your max heart rate or by burning 50 kcal.
Earn additional 100 Vitality Points when you achieve these challenge requirements.
How Does It Work?
Click "Take Challenge" and follow these steps
Link your fitness device or app with AIA Vitality app to track your activity.
Exercise for at least 10 minutes during the 13 weeks. You could do one of these activities:
• walk 7,500 steps daily
• exercise at 60% of your max heart rate (220 minus your age)
• workout and burn 50 kcal
• participate in an organize fitness event such as walk or fun run
We'll reward you additional Vitality Points for getting more active. Exercising for just 10 minutes is a good start.
Don't forget to track your activities with a linked fitness device or app and complete the challenge within 13-week period.