Well done on achieving blood pressure results in the healthy range (<130/85 mmHg)! Keep up the good work in maintaining healthy blood pressure. Submit your result and earn additional Vitality Points for being within the healthy range.
Earn additional 100 Vitality Points when you achieve these challenge requirements.
How Does It Work?
Click "Take Challenge" and follow these steps
Maintain your blood pressure to within an optimal range (<130/85 mmHg) by reducing your intake of salty foods, following a healthy diet and exercise regularly.
Get your health measured from check up at your preferred healthcare provider or our partner hospital.
Submit your blood pressure measurement here and earn 750 Vitality Points for getting your blood pressure tested and another 750 Vitality Points if your blood pressure is within the healthy range (<130/85 mmHg).
Earn 750 Vitality Points for achieving a blood pressure level below 130/85 mmHg.
The systolic pressure reading (the higher of the two numbers) measures the pressure as your heart contracts to circulate blood. It is healthy for this to be below 130 mmHg.
The diastolic pressure reading (the lower of the two numbers) measures the pressure as your heart is between contractions. It is healthy for this to be below 85 mmHg.