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Keep increasing your exercise

7 days Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking Sleep Well In progress Completed RECOMMEND FOR YOU

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My Challenge

You’ve achieved your set goal! Well done! Now, exercise at least 30 minutes 3 days a week a week for a period of 13 weeks and earn additional Vitality Points. You can do so by walking 12,500 steps/day, workout at 60% of your max heart rate or by burning 150 kcal.
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eligible

Vitality Points
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100 Points

Earn additional 100 Vitality Points when you achieve these challenge requirements.

How Does It Work?

Click "Take Challenge" and follow these steps

 

  1. Link your fitness device or app with AIA Vitality app to track your activity.

  2. Exercise for at least 30 minutes 3 days a week for 13 weeks. You could do one or a mixture of:
      • walk 12,500 steps daily
      • exercise at 60% of your max heart rate (220 minus your age)
      • workout and burn 150 kcal
      • participate in an organize fitness event such as walk or fun run

Challenge Details

We'll reward you additional Vitality Points for getting more active. Exercising for just 30 minutes, 3 days a week is a good start.

 

Don't forget to track your activities with a linked fitness device or app during the 13-week period.

 

Frequency

Retake every 7 days
Contact Us
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
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1300-88-8922
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1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
Contact Address
Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

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