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Increase your physical activity

7 days Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking Sleep Well In progress Completed RECOMMEND FOR YOU

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My Challenge

You want to be more active, but you’re currently doing less than 60 minutes of physical activity each week and have no interest in doing more. However, you may be surprised by the benefits you may gain from being more active.

 

Exercise at least 20 minutes 3 days a week for a period of 13 weeks and earn additional Vitality points. You can do so by walking 7,500 steps/day, workout at 60% of your max heart rate or by burning 100 kcal.
lock
eligible

Vitality Points
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100 points

Earn additional 100 Vitality Points when you achieve these challenge requirements.

How Does It Work?

Click "Take Challenge" and follow these steps

 

  1. Link your fitness device or app with AIA Vitality app to track your activity.

  2. Exercise for at least 20 minutes 3 days a week for 13 weeks. You could do one or a mixture of:
      • walk 7,500 steps daily
      • exercise at 60% of your max heart rate (220 minus your age)
      • workout and burn 100 kcal
      • participate in an organize fitness event such as walk or fun run

Challenge Details

We'll reward you additional Vitality Points for getting more active. Exercising for just 20 minutes, 3 days a week is a good start.

 

Don't forget to track your activities with a linked fitness device or app during the 13-week period.

Frequency

Retake every 7 days
Contact Us
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1300-88-1899
For overseas customers
603 2056 1111
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1300-88-8922
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1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
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Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

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