You've indicated that you have diabetes and your blood pressure measured above the healthy range. You should lower your blood pressure to a healthy range of below 130/85 mmHg. Submit your improved health result and earn 750 Vitality Points for being within the healthy range.
Earn 750 Vitality Points if it is within the healthy range for blood pressure.
How Does It Work?
Click "Take Challenge" and follow these steps
Aim to lower your blood pressure to within an optimal range (<130/85 mmHg) by reducing your intake of salty foods, following a healthy diet and exercise regularly.
Get your health measured from check up at your preferred healthcare provider or our partner hospital.
Submit your blood pressure measurement here and earn 750 Vitality Points for getting your blood pressure tested and another 750 Vitality Points if your blood pressure is within the healthy range (<130/85 mmHg).
Earn 750 Vitality Points for achieving a blood pressure level below 130/85 mmHg.
The systolic pressure reading (the higher of the two numbers) measures the pressure as your heart contracts to circulate blood. It is healthy for this to be below 130 mmHg.
The diastolic pressure reading (the lower of the two numbers) measures the pressure as your heart is between contractions. It is healthy for this to be below 85 mmHg.