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Lower your blood pressure

7 days Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking Sleep Well In progress Completed RECOMMEND FOR YOU

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My Challenge

Your blood pressure result is above the healthy range which indicates pre-hypertension. You should lower your blood pressure to a healthy range of below 130/85 mmHg. Submit your improved health result and earn Vitality Points for being within the healthy range.
lock
eligible

Vitality Points
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750 points

Earn 750 Vitality Points if it is within the healthy range for blood pressure.

How Does It Work?

Click "Take Challenge" and follow these steps

 

  1. Aim to lower your blood pressure to within an optimal range (<130/85 mmHg) by reducing your intake of salty foods, following a healthy diet and exercise regularly.
  2. Get your health measured from check up at your preferred healthcare provider or our partner hospital.
  3. Submit your blood pressure measurement here and earn 750 Vitality Points if your blood pressure is within the healthy range (<130/85 mmHg).

Challenge Details

Earn 750 Vitality Points for achieving a blood pressure level below 130/85 mmHg.

 

The systolic pressure reading (the higher of the two numbers) measures the pressure as your heart contracts to circulate blood. It is healthy for this to be below 130 mmHg.

 

The diastolic pressure reading (the lower of the two numbers) measures the pressure as your heart is between contractions. It is healthy for this to be below 85 mmHg.

Frequency

Retake every 7 days
Contact Us
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
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1300-88-8922
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1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
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Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

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