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My Challenges
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Continue being active

7 days Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking Sleep Well In progress Completed RECOMMEND FOR YOU

We’ll reward you for being more active.

{"key":"challenge_details","name":"2134770278","path":"/content/dam/sg-vitality/clientlibs/testjson/challenge_details.json","bre":"undefined","sessionkey":"undefined"}

Why is Vitality Recommending this Goal?

You’ve shown that you are doing 150 minutes of physical activity each week. Well done! 

With a lot of movement you strengthen not only your general physical constitution, but reduce also the risk of many chronic illnesses or the increase in weight clearly. A good body feeling promotes, in addition, your assurance and your mental well-being.

Nevertheless, at the same time it is important to grant enough breaks to your body. 

The World Health Organization (WHO) recommends weekly sportive activities of 150 minutes with moderate intensity. For example, speedy walking, jogging belong to it or also Ride a bike. Care to excel this recommendation not clearly and insert enough quiescence in your training plan.

How to Achieve this Goal?

  1. By working with our Vitality partners, we can track the amount of exercise you do for the next 13 weeks. You’ll earn points for achieving this goal if you exercise for at least 30 minutes 5 times a week for the entire goal period and track it with a fitness device.

  2. You could do one or a mixture of:

    Walking

    10,000 steps per day

    Brisk walking/running/cycling

    30 min at 60% of your max heart rate*

    Walking/running/cycling

    30 min burning 150 kcal  

    A Workout

    30 min workout

    *Your maximum heart rate is 220 minus your age.  

lock
eligible

What You Will Get
undefined
50-200 points

Use a fitness device to track a minimum of 7,500 steps a day. *

undefined
100 points

Use a fitness device to track your heart rate when you walk, run or cycle, 30 min of activity at 60% of your max heart rate *

undefined
100 points

Use a fitness device to track your activity, 30 min burning 150 kcal (at a rate of at least 300Kcal/hr) *

undefined
100 points

Workout at any of our fitness partners *

Up to
undefined
2,000 points

Participate in an organised fitness event and earn between 50 and 2,000 points *

Challenge Details

Started On

#started_date#

Ends On

#ends_date#

Earn Vitality Points

#vitality_points#
Contact Us
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
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1300-88-8922
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1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
Contact Address
Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

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