Life Protection
Protect your loved ones’ future from life’s uncertainties.
7 days Stay Active In progress
We’ll reward you for being more active.
You’ve shown that you are doing 150 minutes of physical activity each week. Well done!
With a lot of movement you strengthen not only your general physical constitution, but reduce also the risk of many chronic illnesses or the increase in weight clearly. A good body feeling promotes, in addition, your assurance and your mental well-being.
Nevertheless, at the same time it is important to grant enough breaks to your body.
The World Health Organization (WHO) recommends weekly sportive activities of 150 minutes with moderate intensity. For example, speedy walking, jogging belong to it or also Ride a bike. Care to excel this recommendation not clearly and insert enough quiescence in your training plan.
By working with our Vitality partners, we can track the amount of exercise you do for the next 13 weeks. You’ll earn points for achieving this goal if you exercise for at least 30 minutes 5 times a week for the entire goal period and track it with a fitness device.
You could do one or a mixture of:
Walking |
10,000 steps per day |
Brisk walking/running/cycling |
30 min at 60% of your max heart rate* |
Walking/running/cycling |
30 min burning 150 kcal |
A Workout |
30 min workout |
*Your maximum heart rate is 220 minus your age.