Life Protection
Protect your loved ones’ future from life’s uncertainties.
Continue being active
7 days Stay Active In progress
We’ll reward you for being more active.
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Why is Vitality Recommending this Goal?
You’ve shown that you are doing 150 minutes of physical activity each week. Well done!
With a lot of movement you strengthen not only your general physical constitution, but reduce also the risk of many chronic illnesses or the increase in weight clearly. A good body feeling promotes, in addition, your assurance and your mental well-being.
Nevertheless, at the same time it is important to grant enough breaks to your body.
The World Health Organization (WHO) recommends weekly sportive activities of 150 minutes with moderate intensity. For example, speedy walking, jogging belong to it or also Ride a bike. Care to excel this recommendation not clearly and insert enough quiescence in your training plan.
How to Achieve this Goal?
By working with our Vitality partners, we can track the amount of exercise you do for the next 13 weeks. You’ll earn points for achieving this goal if you exercise for at least 30 minutes 5 times a week for the entire goal period and track it with a fitness device.
You could do one or a mixture of:
Walking
10,000 steps per day
Brisk walking/running/cycling
30 min at 60% of your max heart rate*
Walking/running/cycling
30 min burning 150 kcal
A Workout
30 min workout
*Your maximum heart rate is 220 minus your age.
What You Will Get
Use a fitness device to track a minimum of 7,500 steps a day. *
Use a fitness device to track your heart rate when you walk, run or cycle, 30 min of activity at 60% of your max heart rate *
Use a fitness device to track your activity, 30 min burning 150 kcal (at a rate of at least 300Kcal/hr) *
Workout at any of our fitness partners *
Up to
2,000
points
Participate in an organised fitness event and earn between 50 and 2,000 points *