Nutrition

Eating well is living well. This assessment evaluates your eating habits to make you more aware of your dietary choices.

What Will I Get

You earn 500 points for completing the assessment. You can do this assessment twice a year, with six months apart, and earn a total of 1,000 points each membership year.

Disclaimer

The assessment is only suitable for persons 16 years and older. This is because the feedback of this assessment is based on research done in a specific population group.

This is for general information only. Information obtained by us is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professionals. Nothing contained herein is intended to be instructional for medical diagnosis or treatment. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professionals in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving or disregard medical advice on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. We do not provide any medical advice or treatment. For further information, please see our Terms and Conditions.

Any information you provide as part of the assessments or tools will not be provided to the underwriting or claims departments of AIA Bhd and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Bhd be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future claims and/or application for insurance cover with AIA Bhd. For more information please see our Privacy Statement and Terms and Conditions.

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Nutrition

Previous Question

Your Diet

Fruits and vegetables $(function() { $("#vitality-slider-title-popover-263971763").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Wholegrains $(function() { $("#vitality-slider-title-popover-1269525950").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Consume low-fat dairy $(function() { $("#vitality-slider-title-popover-593728799").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Eat lean meat $(function() { $("#vitality-slider-title-popover-847542301").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Cook with salt $(function() { $("#vitality-slider-title-popover-528927332").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Eat salty food $(function() { $("#vitality-slider-title-popover-2012439651").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Eat fatty food $(function() { $("#vitality-slider-title-popover-1485478444").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Cook with fat $(function() { $("#vitality-slider-title-popover-452541561").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Consume sugary hot drinks $(function() { $("#vitality-slider-title-popover-858512543").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Consume sugary cold drinks $(function() { $("#vitality-slider-title-popover-595821662").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Your Eating Habits

Breakfast $(function() { $("#vitality-slider-title-popover-2118317300").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Lunch $(function() { $("#vitality-slider-title-popover-1097674365").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Dinner $(function() { $("#vitality-slider-title-popover-962252887").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Snacks

Junk Food

0

Servings

Servings

Red Meat i One Serving: 1 palm size chicken breast, steak or lamb $(function() { $("#vitality-slider-title-popover-945764856").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Butter, ghee, lard, margarine, or coconut oil $(function() { $("#vitality-slider-title-popover-1124485303").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Health oils, nuts/nut butters, or margarine $(function() { $("#vitality-slider-title-popover-1059422628").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Add salt to food $(function() { $("#vitality-slider-title-popover-959861289").popover({ container: 'body', trigger: 'hover focus', placement: 'bottom', html: true, content: function() { return $('#' + $(this).data('id')).html(); } }); })

Your Diet

Fruits and vegetables

Wholegrains

Consume low-fat dairy

Eat lean meat

Cook with salt

Eat salty food

Eat fatty food

Cook with fat

Consume sugary hot drinks

Consume sugary cold drinks

Breakfast

Lunch

Dinner

Red Meat i

One Serving: 1 palm size chicken breast, steak or lamb

Butter, ghee, lard, margarine, or coconut oil

Health oils, nuts/nut butters, or margarine

Add salt to food