Life Protection
Protect your loved ones’ future from life’s uncertainties.
AIA
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Our Products
Our Products
Select from one of the categories on the right or click here for a recommendation based on your needs.
Let us help youClick here to view AIA Investment Linked Funds Performance Report 2019Investment-Linked Funds
Get the latest updates on our funds and their performance.
For Individuals
For Business
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Medical Protection
Having reliable and innovative healthcare solutions in times of need.
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Critical Illness Protection
Protect against the financial burdens of critical illness.
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Savings & Investment
Make your money work harder for you – your dreams matter.
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Accident Protection
Be financially prepared for the unexpected.
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Home Solutions
Finance your dream property and ensure your household contents are well-protected.
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Motor Insurance
Get comprehensive protection for your motor vehicles.
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Online Products
Sign-up for our insurance and takaful plans online for immediate protection.
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AIA Vitality
AIA Vitality is the science-backed wellness programme that works with you and rewards you for the healthy choices you make. Find out more
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What Matters
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About AIA
About AIA
For almost a century, AIA has served the ever-changing needs of millions of people all across the Asia-Pacific region.
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Help & Support
Help & Support
We strive to assist you for all your inquries with high touch customer service.
Contact AIA -
My AIA
My AIA
Find links to the portals of your choice.
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Login
Customer
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My AIA Corporate (NEW)
Employee Benefits
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Activity Levels
Tell us more about your current activities and workout levels.
How many days a week do you exercise?
days
How long do you exercise on average (per exercise day)?
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How intense are your exercise?
Exercise Intensity
The talk test is an easy indicator of the intensity at which you are exercising.
Low intensity - if you can sing several lines of a song without breathing hard.
Moderate intensity - if you can have a conversation and breathe comfortably.
Vigorous intensity - if you have to take a breath between every word you say.
How often do you engage in strength exercises (e.g. push-ups, sit-ups, lifting free weights, using weight machines)?
How often do you engage in flexibility exercise (e.g. stretching, yoga, pilates, taichi)?
On average per day, how many hours do you spend doing the following activites?
Sitting in meetings
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Sitting in front of your computer
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m
Watching television
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