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All Assessments
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AIA Vitality Fitness Assessment

1 YEAR Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking In progress Completed RECOMMEND FOR YOU

What Is This About?

It's important to know more about your current fitness level before you start a fitness programme.

Find out how fit you are and earn up to 1,500 Vitality Points if your results are in the healthy range.

How Does It Work?

  1. Book an appointment for your Fitness Explorer Test.

  2. Select Fitness First location you would like to have the test done and provide your contact for appointment confirmation. Fitness First will contact you within 48 hours after receiving your booking information. You will need to receive confirmation from Fitness First on the booking before going for the assessment.

  3. Present AIA Vitality membership card/e-card together with your ID to Fitness First staff on the day of assessment.

  4. Upload the test results to earn Vitality Points.

lock
eligible

What Will I Get?

1,500 Points

Enjoy Fitness Explorer Test for FREE at and earn up to 1,500 Vitality Points.

You will earn 750 Vitality Points for taking the Fitness Test and an additional 750 Vitality Points if the results are within the healthy range.

The Fitness Explorer test by Fitness First consists of the following tests:

  • Bike or treadmill
  • Push ups
  • Plank position
  • Star pose
  • Sit & reach
What You Need to Know
+ EXPAND
- COLLASPE
  • The Fitness Explorer test is offered to AIA Vitality members. You do not need to have a Fitness First membership to take the assessment. You can complete this test at no cost.
  • Advance Booking via AIA Vitality account is required. You will need to receive confirmation from Fitness First on the booking before going for the assessment.
  • AIA Vitality points will be awarded for completed assessment once a year.
  • Earn 750 Vitality Points for completing the Fitness Explorer test, and additional 750 points for being in the recommended healthy range for the Fitness Explorer test.
  • Earn up to 1,500 Vitality Points each membership year.
  • You may earn Vitality Points for BMI and Blood Pressure measurements and additional points for results that are within the healthy range, once every membership year. The measurements may be taken during the AIA Vitality Health Check, basic screening, the AIA Vitality Nutrition Consultation, the AIA Vitality Fitness Test, an advanced screening or by self-submitting results from an external source, e.g. your general practitioner or doctor.

Cost

Free

Where

Fitness First

Frequency

Retake annually

Vitality Points

Up to 1,500 points

Screening Details

undefined

Fitness First

up to
undefined
points 1500

Up to 1,500 points

undefined

Retake annually

AIA Vitality Fitness Assessment

1 YEAR Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking In progress Completed RECOMMEND FOR YOU

Make Your Booking
Guidelines to earn points

Please provide the necessary information to book for your AIA Vitality Fitness Assessment appointment. Fitness First staff will contact you to confirm the appointment.

Your Preferred Date & Time Slot

Where do you want to have the assessment done?

Enter your contact number:

Accident Pro Prime

Thank You

Your request for booking has been submitted. Fitness First will contact you within 3 working days to confirm your appointment details

You may complete the fitness assessment up to 2 times during your membership year. The 2 tests should be completed at least 6 months apart.


You do not need to have a Fitness First gym membership to take the assessment.


Click on "Book Appointment" in order to submit your appointment request. A Fitness First trainer will call you to confirm your appointment date and time. Please ensure that the appointment is confirmed before heading to the club for your assessment.


As part of the fitness assessment, the trainer will also take your readings for BMI and blood pressure tests.


AIA Vitality Points will only be awarded once per membership year for your BMI and blood pressure checks, each for completing the test and for scoring within the healthy range.


These measurements may be taken during any of the following assessments:


  • AIA Vitality Health Check (available at BP Healthcare)
  • AIA Vitality Express Health Check (available at selected Guardian stores)
  • AIA Vitality Nutrition Consultation (available at BP Healthcare)
  • AIA Vitality Fitness Assessment (available at Fitness First)
  • Health checks completed at your preferred healthcare provider (from your self-subimssion here)

  • WHAT IS THIS ABOUT?
  • AIA VITALITY POINTS
  • HOW DOES IT WORK

The AIA Vitality Fitness Assessment helps to assess your current fitness level. Complete the assessment for FREE at Fitness First.

AIA Vitality Fitness Assessment
  • 750 points

    Completion of test
  • +750 points

    Total score of ≥ 12 (Excluding body composition)

    The fitness assessment consists of:

    • Bike or Treadmill
    • Push ups
    • Plank position
    • Star pose
    • Sit and reach
Body Mass Index (BMI)
  • 750 points

    Completion of test
  • +750 points

    Healthy BMI of 18.5 to 24.9
Blood Pressure
  • 750 points

    Completion of test
  • +750 points

    Healthy blood pressure of less than or equal to 120/80 mmHg
GUIDELINES TO EARN POINTS

  1. Start booking by clicking the "Book Appointment" button. Select your preferred club, date and time slot. Please book 10 days in advance.

  2. A Fitness First trainer will contact you within 3 working days to confirm your appointment. If the trainer fails to reach you, you may be required to book again.

  3. Please come in fitness wear and workout shoes for the assessment.

  4. Please arrive 15 minutes earlier for your appointment to register. Fitness First reserves the right to cancel the assessment if you are more than 10 minutes late. For appointment cancellation, please notify Fitness First at least one day prior to the appointment and you will have to book online again for another appointment. 

  5. Present your AIA Vitality e-membership card to the staff during registration. The trainer will guide you to complete the fitness assessment which may take up to an hour.

  6. Please allow up to 3 working days after completing your fitness assessment for your AIA Vitality Points to be updated.  

  7. You will be able to complete your second fitness assessment within the same membership year, 6 months after your first assessment.

Contact Us
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
AIA Auto Assist/Roadside Assist
1-800-88-8733
CONTACT AIA
AIA Bhd.
1300-88-1899
For overseas customers
603 2056 1111
AIA PUBLIC Takaful Bhd.
1300-88-8922
AIA General Berhad
1300-88-1899
Contact Address
Customer Relations Unit Menara AIA, 99 Jalan Ampang 50450 Kuala Lumpur

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