Let us know how active you are today by completing this assessment.
What does it mean to be fit? Finding a definite definition is somewhat difficult. According to the dictionary, fitness means "the quality or state of being fit". The definition of fit however is: "sound both physically and mentally". If you find those words somewhat vague, you're not alone.
And that's sort of the point, according to fitness experts. Fitness doesn't necessarily mean that you're an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.
What Will I Get
You earn 500 points for completing the assessment. You can do this assessment twice a year, with six months apart, and earn a total of 1,000 points each membership year.