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All Assessments
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Exercise

Let us know how active you are today by completing this assessment.

What does it mean to be fit? Finding a definite definition is somewhat difficult. According to the dictionary, fitness means "the quality or state of being fit". The definition of fit however is: "sound both physically and mentally". If you find those words somewhat vague, you're not alone.

And that's sort of the point, according to fitness experts. Fitness doesn't necessarily mean that you're an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.

What Will I Get

You earn 250 points for completing the assessment. You can do this assessment twice a year, with six months apart, and earn a total of 500 points each membership year.

Disclaimer

This is for general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.

Any information you provide as part of any assessments or tools will not be provided to the underwriting or claims departments of AIA Bhd. or AIA PUBLIC Takaful Bhd. and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Bhd. or AIA PUBLIC Takaful Bhd. be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your duty of disclosure, you are still obliged to disclose any information in relation to your health, medical or other information that may affect the risk or coverage under your insurance application to AIA Bhd. or AIA PUBLIC Takaful Bhd. For more information please see our Privacy Statement and Terms and Conditions.

Exercise
Previous Question

Question 1 of 12

Exercise
Exercise
lock
eligible

Exercise

Have you ever been advised by a doctor not to exercise?

Question 2 of 12

Exercise
Exercise
lock
eligible

Exercise

Do you have any conditions preventing you from exercising?

E.g. Chest pain during exercise, rapid heart rate, breathlessness, dizziness, fainting or blackouts, ankle swelling, and/or you take heart medications

Question 3 of 12

Exercise
Exercise
lock
eligible

Exercise
I exercise
per week for
minutes per session
with
intensity

Question 4 of 12

Sitting
Sitting
lock
eligible

Sitting

Sitting e.g. sitting in meetings, using computer, watching television and in transport.

On an average day, how many hours do you sit?

0 hours/day
  • 0
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10+

Question 5 of 12

Cardio Exercise
Exercise
lock
eligible

Exercise

How many days a week, on average, do you do cardio exercise?

Rarely or never
Rarely or never
1 or 2 times
3 to 5 times
6 to 7 times

Question 6 of 12

Strength Exercise
Exercise
lock
eligible

Exercise

How many days a week, on average, do you do strength exercise?

Rarely or never
Rarely or never
1 or 2 times
3 to 5 times
6 to 7 times

Question 7 of 12

Flexibility Exercise
Exercise
lock
eligible

Exercise

How many days a week, on average, do you do flexibility exercise?

Rarely or never
Rarely or never
1 or 2 times
3 to 5 times
6 to 7 times

Question 8 of 12

Why Do You Exercise
Why Do Exercise
lock
eligible

Why Do Exercise

What are your main reasons for being physically active?

Question 9 of 12

Other Exercises
Other Exercises
lock
eligible

Other Exercises

Which of the following areas do you prefer?

Click Here

Question 10 of 12

Group Exercise
Other Exercise
lock
eligible

Other Exercise

Do you usually exercise on your own, or with other people?

Click Here

Question 11 of 12

Exercise Location
Other Exercise
lock
eligible

Other Exercise

Where do you usually do your exercises?

Click Here

Question 12 of 12

Exercise Tracking
Other Exercise
lock
eligible

Other Exercise

Which fitness tracker brand do you use to track your workouts?

Click Here
Congratulations!
Your assessment has been submitted. We are processing your assessment result now.
Your earned AIA Vitality Points, if any, will be displayed in the Points Statement once your assessment result has been verified.
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