Protect your loved ones’ future from life’s uncertainties.
Benefits of the healthy plate:
Easy to do
Keeps your meals balanced & nutritious
Stops you from overeating
Lower risks of developing chronic diseases
Create your healthy plate
For your next meal, re-create yours with all types of food. Have fun with it and try whole grains, fruits, vegetables, meat or other protein-rich food.
Let's walk you through it. For this example, we'll pretend you're making fried rice or noodles. Mix your ingredients in these portions:
Half vegetables e.g. broccoli, carrots, peas, sawi, kangkung or other leafy greens
A quarter mix of whole grains e.g. brown rice, wholewheat noodles or brown rice bee hoon
A quarter healthy lean protein e.g. chicken breast, egg, firm tofu or lean meat
To sum up
Eating healthy doesn't have to be hard work. Make life easy with a healthy plate and build your own today! #sukusukuseparuh